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5120 J Street
Sacramento, CA
(916) 744-1090

Couture Medical Fitness - Personal Training & Weight Loss
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Personal Training

Imagine that you awake to find your mind and body alert, strong, enthusiastically poised for the day ahead. At the Couture Fitness Exercise and Weight Loss Clinic, we are dedicated to helping you transform this dream into a reality through effecting powerful therapeutic lifestyle changes. At heart is our desire to help you regain hidden strength and energy so that you can better experience and celebrate life.

Overview: As a prospective client, you are invited to a free consultation in which you can share with us your goals and we can outline a range of program options designed to meet your budget and best help you realize your goals. Our services focus on health promoting lifestyle changes and range from comprehensive regular one-on-one personal training appointments to independent exercise or nutrition programs that you do at home. Our specialists hold graduate degrees in kinesiology, medicine, and nutrition and ensure that you enjoy the maximum results from your program in a way that fits your lifestyle and needs.

Private Personal Fitness

If you are looking for a private facility with comfortable one-on-one personal training from a highly experienced master personal trainer, then we can help. Our trainer, Julienne Tarrer, has a master’s degree in exercise kinesiology and over a decade experience working with a wide range of clients, injuries, and medical conditions. As one of the most experienced personal trainers in the Sacramento area, she is uniquely qualified to develop highly effective and comprehensive exercise programs to help you feel stronger, lose weight, and be healthier than you have felt in years. Your personal training sessions last 1-hour and include strength, cardiovascular, flexibility, and balance training. In addition, you may train individually or enlist a partner of your choosing such as a spouse, family member, or friend. Your structured exercise routines are carefully designed to keep you progressing towards your weight loss and personal fitness goals.

Off-Site Training

In line with our goal of helping you gain independence and take charge of your health, we can develop for you a custom off-site exercise program that incorporates several different routines built around the equipment and gym facilities that you have at your disposal. The detailed program includes illustrated exercise instructions, a daily log, and caloric goals. Your offsite program forms a critical component in maximizing your fitness and weight loss goals; in addition, it helps empower you with the knowledge and experience you need to maintain a healthy and active lifestyle once your weight loss or personal fitness program at Couture is complete.

[Home] [Personal Training] [Nutrition Counseling] [Clinical Exercise] [View Flash Website]

Couture Medical Fitness Exercise & Weight Loss Clinic
5120 J Street, Sacramento, CA
(916) 744-1090